Welcome
I’m Manya, an undergraduate psychology student aspiring to become a psychotherapist. My work spans crisis intervention, research, and advocacy—driven by a passion for creating culturally informed, evidence-based mental health care.
About Me
I’m Manya, and I believe healing happens at the intersection of empathy and evidence. Whether I’m supporting a person in crisis through textile, creating visual content that makes psychology accessible to thousands, or mentoring fellow students through their academic struggles, I’m driven by one question: How can we create spaces where every person’s cultural identity is honoured while providing the most effective care possible?
My path has taken me from the bustling streets of Delhi to the diverse communities of Toronto, from working with children on the autism spectrum to conducting research on workplace motivation across generations. Each experience has taught me that mental health isn’t one-size-fits-all—it’s deeply personal, culturally nuanced, and beautifully complex.
My mission: Building bridges between traditional healing wisdom and modern psychology, especially for young people navigating identity in our rapidly changing world. Because sometimes the most profound healing happens when we honor both where someone comes from and where they’re going. In my free time, you’ll find me lost in the pages of a good fiction book, binge-watching my favourite movies and shows, or capturing little moments through my camera. These are my ways of unwinding and finding creativity in everyday life.
Education
2025-2026
B.A. Hons Psychology
York Uni
I'm currently pursuing my Honours Bachelor of Arts in Psychology at York University in Toronto. My coursework focuses on Mental Health Counselling Psychology, building upon the solid foundation I established during my Bachelor of Arts in Psychology at Indraprastha College for Women, University of Delhi
2022-2024
B.A. Hons Psychology
University of Delhi
During my time at Delhi University, I specialized in Human Development and Family Empowerment as my minor and completed five major research projects spanning cognitive psychology, personality assessment, and workplace motivation studies. This comprehensive research experience has resulted in two academic papers currently under review for publication, demonstrating my commitment to contributing meaningful insights to the field of psychology.
Latest Entries
Experiences
Mental Health & Crisis Work: As an Intake Coordinator & Mental Health Advocate, I discovered how crucial empathy and clear communication are in connecting people to the right support. Listening to people share their stories taught me the power of presence. In my role as a Volunteer Crisis Responder, I learned how to stay calm during intense moments and provide reassurance when someone feels completely lost. Those late-night conversations shaped my belief that sometimes just being there can save a life. Working as a Volunteer Instructor Therapist gave me insight into the resilience of children with ASD. Every small breakthrough reminded me why patience and consistency matter.
Leadership & Education: Being a Peer Mentor has allowed me to create safe spaces for other students to talk about academics and mental health. It’s been rewarding to guide others through challenges I’ve faced myself. As an Early Childhood Educator, I saw how early emotional support impacts a child’s sense of security. Helping them regulate big feelings taught me that emotional intelligence begins in the smallest interactions.
Research & Creative Work: During my Clinical Psychology Internship, I realized how complex and layered mental health care is. Learning about intensive clinical work strengthened my passion for evidence-based practice. As a Graphic Designer for a Psychology Community, I learned how creative storytelling can make science relatable. Seeing people engage with my visuals proved that mental health education can be both accessible and beautiful.
Moments of Joy
In my free time, you’ll find me lost in the pages of a good fiction book, binge-watching my favourite movies and shows, or capturing little moments through my camera. These are my ways of unwinding and finding creativity in everyday life.
